Breathwork Exploration

Hey all my name is Saki, and I actually love playing basketball, lifting weights, and running. For a long period of time, I was having problems with my energy and focus throughout exercises, and it was impacting my performance. Nevertheless, my pal presented me to yoga and breathwork and I actually got involved in it and discovered that I actually love it.

I began with easy breathing exercises like deep breathing and unwinding breathing, and I quickly saw that I might control my breathing better, allowing me to keep my energy levels and recuperate quicker between sets and exercises.

As I became more comfortable with breathwork, I began to explore advanced methods like alternate nostril breathing and resonant breathing. I discovered that these methods helped me to focus better throughout my exercises and to stay in the zone for longer time periods. I was also able to control my heart rate better, which helped me to avoid sensation fatigued throughout long runs.

Among the biggest benefits I have actually experienced from breathwork is improved endurance. I utilized to struggle with maintaining my energy levels throughout long basketball video games and runs, now I have the ability to stay in the game for longer time periods without feeling fatigued. I have actually also noticed that I have the ability to raise heavier weights for longer time periods without sensation as exhausted.

I wish to share more about my breathwork practices so if this is something that interests you then I would like to hear your ideas on this.

Better Breathing Sport
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